I woke up in the morning not exactly feeling clear-headed. To be more descriptive, I had a lot of pressure in my head, a headache, and I just felt like I couldn't think clearly or calmly, so I was prone to angry outbursts, but I couldn't express myself. (I had also felt cold, like my blood wasn't flowing, and I felt pains and aches throughout my body).
I didn't eat a lot the whole day. (I ate close to nothing today).
At some point, I felt way better. I drank a couple teaspoons of ascorbic acid, took some magnesium, then took a shower. The shower was really what did it for me. I felt way calmer after the shower. I ended up sleeping, and my mind felt placid. I had to open the windows and turn on the fan as well to get some fresh air, otherwise, my headache would start kicking in.
I still wasn't in the greatest mood. Later in the day that seemed to go away. I went for a long walk (about 1 hour). When I got back, the fuzziness was gone from my head, and I wasn't thinking about anything. I had eaten half a chocolate bar, so I don't know if that had anything to do with anything. I also finally had a bowel movement (though I felt it had been coming since I went on the walk). I had had some vitamin C and magnesium before the walk.
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